Category: Depression
Goals and Results
Posted by admin in Depression, Mind Management, Showcase, Sports psychology Tuesday, 23 June 2009 21:16 No Comments
If you do what you always do, you get what you always get.
Wherever you go, your mental baggage travels with you.
To achieve goals, you need to address your current internal dialogue and wheel of accompanying thoughts and replace them with new positive models to enhance your life experience
You need to invest a little time to produce a desired outcome; it’s difficult to succeed in life whilst multi-tasking; jealousy, rage, frustration, stress, anxiety & resentment.
Popularity: 63% [?]
Self Talk
Posted by admin in Depression, Mind Management, Self-Hypnosis, Showcase, Sports psychology Tuesday, 23 June 2009 21:11 1 Comment
In a moment I’m going to ask you to form a few resolves, not giant, small enough that you can entertain achieveing them but big enough to make a splash in the lake of your mind
Are your ready to reel out a series of resolves, now what we are looking for is the echoes from the deep caves in your mind, where your mini-me parts and guerilla outposts are.
OK?
So recite a resolve and then wait a minute to see if there is an echo, it might make a sound, a picture or even a shudder.
If a particular resolve annoys you or creates internal feedback, you need to track it right back
Look for traces of unworthiness and ask yourself what function the feedback or voice serves
Does the voice come from a need for safety and not changing, a niche to avoid the responsibility of your resolve, a sense of guilt? What you will need to give up for this limiting belief to go?
Are you prepared to make those changes?
Popularity: 81% [?]
Mental Workout
Posted by admin in Depression, Gray Matters!, Mind Management, Showcase, Sports psychology, Visualization Tuesday, 23 June 2009 20:28 No Comments
We are next going to do some exercises involving your body and mind, some of these are derived from brain gym exercises, and some of them are what we call mental floss
This next series of steps are a most simple physical procedure, but they are very stimulating for your mind
Lift your right foot off the floor and make clockwise circles with it. Now, while doing this, draw the number “6″ in the air with your right hand.
Drawing the figure 8 in the air with the right hand, then left hand then both hands then draw it from your left eye to your right
Do double doodles, both hands in the air using index finger trace circles
Popularity: 79% [?]
Mirror work: You Power:
Posted by admin in Depression, Gray Matters!, Mind Management, Self-Hypnosis, Sports psychology Sunday, 21 June 2009 23:03 No Comments
Mental Floss:
Even highly successful people occasionally think they have deceived the public and feel undeserving. You could challenge the trend! You get what you reinforce; every thing is mostly a habit.
Some suggested habits are as follows:
- Catch yourself making worthwhile, self-fulfilling prophecies
- Redesign your inner tape and voice
- Prepare for more in your life rather than less, you are what you think and believe, what you believe you speak and what you speak, inwardly you listen to. What you think, believe and speak is your wand in becoming.
One powerful method to come face to face with your deep agendas is to make eye contact alone, in front of a mirror, communicating your intent and attuning to your inner dialogue
Popularity: 28% [?]
Laughometer: Laughing Meditation
Posted by admin in Depression, Gray Matters!, Mind Management, Sports psychology, Visualization Sunday, 21 June 2009 22:11 No Comments
Mental Floss: Laughing Meditation
Where-ever your are, go and get with someone you know reasonably well, work-mate or partner and when you are well ready and rehearsed, begin to laugh with them, for a couple of minutes as a endorphin enriching way of introducing yourself and give them right NOW a full spoonful of mighty medicine, and give yourself full permission to feel like an absolute goose
Put all your heart into it; get really serious about having fun, no slacking off, you’ll have to go double time at this now because I want you to keep an eye on your partner to see if their slyly not having fun, or faking it or just doing the clown motions, So I want you to not relax and an eye on them, there have been reports
Discover and dive into boundless absolute hilarity at the centre of things.
Try very hard to get close to the crossover point of abandoned hilarity.
Now come on, you are just faking it!
I’ve heard better laughs on wind-up dolls
One you have master this & you have the full permission of the joke-meister to absolutely fall down on the to fall down on the floor laughing
Can someone give me a full frontal fall down on the floor laughing please!
I can see that I am going to have to show you how it’s done, this is not funny, this is shocking.
I can imagine a few fakers, who are taking this rather lightly and just seeming to have fun as if it was some kind of joke.
OK, OK, OK, that’s enough.
Well.
You’re allowed to stop now but only if you all can consider something for me.
I want you to do something on your next day off. OK?
On your next day off; just set your intenal alarm clock ot wake up and before you evaluate the day ahead, and fill in the day with all the usual programmatical mediocrity, just burst out laughing
Warn your spouse, collude with them to laugh in tandem, would help, so that you don’t feel a total fool and so that you have someone else to laugh at.
And later in the day just go into the mirror and have a really good belly laugh with yourself.
This is the real corker, and is possibly one of the most powerful immune stimulators on the planet. I daresay you could throw out all the vities if you do this each morning.
K?
Laughing is perhaps the best available immune system & endorphin tonic
Popularity: 14% [?]
