Category: Self-Hypnosis
Will that be the Hypnosis…left or right?
Posted by admin in Gray Matters!, Self-Hypnosis, Showcase, Uncategorized Sunday, 24 January 2010 01:43 No Comments
Such as:
Do long term, expert meditators and mind training neuronauts trained on bio/neurofeedback would fall into the hemi-synched (hemispherically symmetrical) category subsequently finding difficulty a block to hypnosis…
Trans-cranial Magnetism is mentioned at the end of the article
HYPNO-tisability may be a brain wiring issue/option – the easier you go into trance, the more disparate your brain hemispheric, stoking a biological basis for hypnosis…
According to an article in New Scientist:
- 15 per cent of people are very hypnotisable
- 10 per cent are almost impossible to hypnotise
- The rest fit somewhere between
Popularity: 100% [?]
Self Talk
Posted by admin in Depression, Mind Management, Self-Hypnosis, Showcase, Sports psychology Tuesday, 23 June 2009 21:11 1 Comment
In a moment I’m going to ask you to form a few resolves, not giant, small enough that you can entertain achieveing them but big enough to make a splash in the lake of your mind
Are your ready to reel out a series of resolves, now what we are looking for is the echoes from the deep caves in your mind, where your mini-me parts and guerilla outposts are.
OK?
So recite a resolve and then wait a minute to see if there is an echo, it might make a sound, a picture or even a shudder.
If a particular resolve annoys you or creates internal feedback, you need to track it right back
Look for traces of unworthiness and ask yourself what function the feedback or voice serves
Does the voice come from a need for safety and not changing, a niche to avoid the responsibility of your resolve, a sense of guilt? What you will need to give up for this limiting belief to go?
Are you prepared to make those changes?
Popularity: 81% [?]
Brain Performance Enhancement
Posted by admin in Mind Management, Self-Hypnosis, Sports psychology Tuesday, 23 June 2009 04:11 No Comments
The scientific basis for the effects of Brain Performance Enhancement
New neuronal growth is possible in the adult human brain. A very succinct description of this research is written up by Jim Robbins in his book, A Symphony in the Brain (May,2000).
Stimulation of the brain keeps dendrites reaching out and new neurons sprouting (at least in the hippocampus). Moreover, greater stimulation appears to serve us well in terms of enhancing learning and maintaining general health.
How can we use these findings to change behaviors, thoughts, and feelings, and more specifically to modify negative scripts in the right hemisphere? The right hemisphere is more likely to accept and implement the positive affirmation than is the left. Why? Because many of the defenses our brain erects to protect us are contained in this so-called conscious hemisphere. Each time we suffer a psychological or physiological trauma the brain erects a defense such that we are not so likely to suffer that trauma again.
Popularity: 46% [?]
We don’t live in the world, we live in our minds
Posted by admin in Mind Management, Self-Hypnosis, Sports psychology, Visualization Monday, 22 June 2009 00:26 No Comments
Let us remember. We never deal with reality per se, but rather with images of reality – that , with interpretations. While the number of potentially possible interpretations is very large, our world image permits us to see only one – and this therefore appears to be the only possible, reasonable and permitted view. Furthermore, this one interpretation also suggests one possible reasonable and permitted solution, and if we don’t succeed at first, we try and try again – or, in other words, we resort to the recipe of doing more of the same.
-Watzlawick, P. The language of Change, 1978, p 119
Although this blog presents potentially life changing thoughts and concepts, you need to move within yourself to achieve any lasting effects in your life. If you do what you always do, you get what you always get.
Wherever you go, your mental baggage travels with you.
Popularity: 30% [?]
Mirror work: You Power:
Posted by admin in Depression, Gray Matters!, Mind Management, Self-Hypnosis, Sports psychology Sunday, 21 June 2009 23:03 No Comments
Mental Floss:
Even highly successful people occasionally think they have deceived the public and feel undeserving. You could challenge the trend! You get what you reinforce; every thing is mostly a habit.
Some suggested habits are as follows:
- Catch yourself making worthwhile, self-fulfilling prophecies
- Redesign your inner tape and voice
- Prepare for more in your life rather than less, you are what you think and believe, what you believe you speak and what you speak, inwardly you listen to. What you think, believe and speak is your wand in becoming.
One powerful method to come face to face with your deep agendas is to make eye contact alone, in front of a mirror, communicating your intent and attuning to your inner dialogue
Popularity: 28% [?]
