Category: Showcase
Goals and Results
Posted by admin in Depression, Mind Management, Showcase, Sports psychology Tuesday, 23 June 2009 21:16 No Comments
If you do what you always do, you get what you always get.
Wherever you go, your mental baggage travels with you.
To achieve goals, you need to address your current internal dialogue and wheel of accompanying thoughts and replace them with new positive models to enhance your life experience
You need to invest a little time to produce a desired outcome; it’s difficult to succeed in life whilst multi-tasking; jealousy, rage, frustration, stress, anxiety & resentment.
Popularity: 62% [?]
Self Talk
Posted by admin in Depression, Mind Management, Self-Hypnosis, Showcase, Sports psychology Tuesday, 23 June 2009 21:11 No Comments
In a moment I’m going to ask you to form a few resolves, not giant, small enough that you can entertain achieveing them but big enough to make a splash in the lake of your mind
Are your ready to reel out a series of resolves, now what we are looking for is the echoes from the deep caves in your mind, where your mini-me parts and guerilla outposts are.
OK?
So recite a resolve and then wait a minute to see if there is an echo, it might make a sound, a picture or even a shudder.
If a particular resolve annoys you or creates internal feedback, you need to track it right back
Look for traces of unworthiness and ask yourself what function the feedback or voice serves
Does the voice come from a need for safety and not changing, a niche to avoid the responsibility of your resolve, a sense of guilt? What you will need to give up for this limiting belief to go?
Are you prepared to make those changes?
Popularity: 80% [?]
Mental Workout
Posted by admin in Depression, Gray Matters!, Mind Management, Showcase, Sports psychology, Visualization Tuesday, 23 June 2009 20:28 No Comments
We are next going to do some exercises involving your body and mind, some of these are derived from brain gym exercises, and some of them are what we call mental floss
This next series of steps are a most simple physical procedure, but they are very stimulating for your mind
Lift your right foot off the floor and make clockwise circles with it. Now, while doing this, draw the number “6″ in the air with your right hand.
Drawing the figure 8 in the air with the right hand, then left hand then both hands then draw it from your left eye to your right
Do double doodles, both hands in the air using index finger trace circles
Popularity: 78% [?]
Psycho Nutrients
Posted by admin in Gray Matters!, Mind Management, Showcase, Sports psychology Tuesday, 23 June 2009 05:13 No Comments
POWER NUTRIENTS
You have a business meeting tomorrow, which requires that you be in top form. You have several reports to go over, many facts to memorize, and above all you have to get some rest.
Your first step? A trip to the health food store. A meeting like this is much too important to take on without fine‑tuning your biochemistry. You want to create the optimal neurochemical conditions for 1earning and creativity. So you head for the shelf of cognitive enhancement compounds and peak performance pills, and load up your basket with bottles of germanium, glutamine, ginseng, DMG, ginkgo-biloba, arginine pyroglutamate, phosphatidyl choline, DMAE.
You take the appropriate doses of these mind‑expanding nutrients. Within an hour you are relaxed yet alert and creative. Your brain‑wave activity has altered, and an electroencephalogram (EEG) would show that it has become more regular and has increased in amplitude in certain frequencies, causing you to feel simultaneously profoundly relaxed yet in a state of intense concentration, loose and creative as well as mentally quick and alert.
Popularity: 22% [?]
